Reported by: The Epoch Times / Chris Chen   New evidence suggests that eating cold-water fish and other sources of omega-3 fatty acids is effective in protecting brain health and enhancing cognitive performance in midlife. Cold-Water Fish Are Rich in Omega-3 Fatty Acids The American Heart Association stated that people should consume at least two servings of cold-water fish per week. Cold-water fish is … Continue reading Cold-Water Fish Improves Cognitive Function, Helps Build a Healthy Brain