If you have access to a television, chances are you have seen the commercials for the yogurt that claims to make you more “regular.” You might wonder how a yogurt can have this effect on the body. The answer? Probiotics. Until modern times, most cultures incorporated some sort of fermented, probiotic food into their … Continue reading DIY Kefir – Superfood Probiotic (Milk or Water Recipes)
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DIY Kefir – Superfood Probiotic (Milk or Water Recipes)
If you have access to a television, chances are you have seen the commercials for the yogurt that claims to make you more “regular.” You might wonder how a yogurt can have this effect on the body. The answer? Probiotics. Until modern times, most cultures incorporated some sort of fermented, probiotic food into their … Continue reading DIY Kefir – Superfood Probiotic (Milk or Water Recipes)