Papaya is a delicious fruit that has amazing health benefits.
If you’ve never had papaya, you could be missing out on these 6 nutritious benefits.
This is not a comprehensive list of all the benefits papayas can give, but here are some benefits of this fruit.
1. Loaded with Nutrients
Papaya is an incredible source of many nutrients. The most abundant of these is Vitamin C. Medium-sized papaya has more than 200% of the daily value of Vitamin C a person needs.
Papayas is also a good source of dietary fiber, Vitamin A, copper, magnesium, potassium, calcium, zinc, folate, and Vitamin E.
2. Boosts Immune System
As an excellent source of Vitamin C, papaya can help boost your immune system. Which can protect your body from illness and infection.
3. Great Source of Antioxidants
Papaya contains antioxidants (such as carotenoids, Vitamin C, and Vitamin E) which can protect your cells against free radicals. Free radicals are reactive molecules that can promote oxidative stress — which can lead to disease.
Antioxidants — like those found in papaya — can protect you by reducing oxidative stress.
4. Improves Heart Health
Papaya’s fiber, potassium, and vitamin content help to protect against heart disease. Papayas can lower the risk of heart disease. This is because of papaya’s Increased potassium and decreased sodium.
5. Reduces Inflammation
Papaya contains choline — a nutrient that aids the body in sleep, muscle movement, memory, and learning. This nutrient also helps to reduce chronic inflammation.
6. Improves Digestion
Papayas contain a combination of fiber and an enzyme called papain. These make papaya an incredible aide to digestion. Papain helps break down proteins. Because of this, it can help those who have trouble digesting certain foods. For example, meat or gluten (for non-celiac gluten sensitivity).
Papaya has a unique taste. To get the health benefits, you can try papaya in a variety of ways, both sweet and savory. Try it by itself, in a smoothie, or as a marinade (the papain enzyme helps to tenderize meat as well). No matter how you enjoy it, there are plenty of ways to get more of this nutritious fruit into your diet.
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