Most people associate healthy food with foods that help them lose weight or feel more energetic. Your immune system is also important. In the face of viruses and bacteria, your immune system works to keep you healthy.
You are less likely to become ill if you have a healthy immune system. If you do get sick, a strong immune system will help ensure you’re not sick for long. It’s a good thing there are so many foods that can help boost your immune system. Here are some of the best foods for immune system support.
Eating Our Greens
Everybody knows greens are extremely beneficial to your health… Did you know they can also boost your immune system?
Broccoli, cabbage, spinach, and green peas are all good for your immune system. One reason for this is that they are high in Vitamin C. Vitamin C is necessary for immune system health. Greens, such as broccoli, contain Vitamin D, which is essential for your immune system.
Eating Red Plant Foods
Eating a variety of colorful foods may be more important than you think.
Phytonutrients are substances found in colorful plant foods. They are responsible for the color of the plant and have numerous health benefits. Red foods, such as beets, strawberries, and tomatoes, are important for your immune system. Many red foods, such as rosehips and red bell peppers, are also high in vitamin C.
Garlic—Not Just For Flavor
Many cultures around the world consume garlic as a main ingredient in their diet. Garlic has been shown in studies to benefit your immune system. Don’t be afraid to add a few more cloves the next time a recipe only calls for one.
Every day, your immune system works hard to keep you healthy. It is critical to keep your immune system in good working order. Eating plenty of fruits and vegetables, especially red and green ones, can help your immune system a lot. And always remember extra garlic.
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