Dragon fruit Top Health Benefits

Dragon fruit is a weird-looking fruit that comes in a lot of different colors. Some have a pink “scaly” outside, and inside they are white, pink, or purple. There are other dragon fruits that are yellow, and they all have great benefits for your health.

Dragon fruit has a lot of flavor. They taste a lot like kiwi or pears, and people often compare them. If you like those fruits then you may love dragon fruit. Besides the flavors, dragon fruit also packs a ton of health benefits, such as:

Dragon Fruit is Full of Essential Nutrients

Dragon fruit provides many of the essential vitamins and minerals recommended for a healthy diet. Some of the vitamins and minerals you can find in dragon fruit include:

• Vitamin A
• Vitamin C
• Vitamin E
• Calcium
• Iron
• Magnesium
• Fiber 

You can incorporate dragon fruit into your diet in many ways. You can have it plain, in a smoothie, or even a salad to receive these nutrients! 

Dragon Fruit Promotes Digestive Health

Fiber is one of the many minerals dragon fruit provides. This is why dragon fruit is great for gut/digestive health. Along with fiber, dragon fruit has prebiotics. Prebiotics help your digestive tract form good bacteria, to help break down foods. 

The typical gut is home to many various kinds of bacteria and these bacteria contribute to your gut health. Prebiotics are another type of fiber that helps healthy bacteria flourish in your gut. It has been suggested that prebiotics can reduce instances of digestive tract infection, diarrhea, and other digestive health problems.

Dragon Fruit Contains Antioxidants 

Free radicals are a health topic gaining more awareness in the public recently. Free radicals are known for causing cell damage, leading to aging, inflammation, and diseases such as cancer. One way to help fight these free radicals in the body is to eat foods rich in antioxidants.

Antioxidants neutralize free radicals in the body. Dragon fruit contains many different antioxidants. While there are antioxidant supplements, it is highly recommended that you receive them through food consumption.

Conclusion

A healthy diet contains a variety of foods that provide a variety of nutrients. Dragon fruit is one food that can provide great health benefits through its strong concentration of vitamins and minerals. Whether you eat it plain, in a shake, or as part of a larger fruit salad, incorporating dragon fruit can be a valuable addition to your diet.

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